a) Samson Stretch
b) Freestyle with your own stretching for 3 mins.
2. WARM-UP (Stretching is not Warming-Up):
a) Jumping Jacks - 3sets of 15reps
b) Air Squats - 3sets 15reps
c) Run or Jump Rope 2mins.
3. WOD (Workout of the Day):
4 rounds for time of:
a) Run 3min or Jump Rope 3min
b)15 push ups
c) 25 sit ups
Coaches Notes:
This WOD is 4 rounds, where you complete the movements a-c 4 times in order for time. Start your stopwatch at the beginning of your first run and stop it after your last set of sit-ups in round 4.
* Also if you cant do a push up from ground as demonstrated in the video than push off something that's elevated like a bench, table, or wall at a level you can complete the movement Watch the demos!
This WOD is FOR TIME. We will mostly utilize this type. Your times will get shorter as you progress. Work at your own pace, trying to complete as fast as you can. You should execute every WOD with a high level of INTENSITY. That is most beneficial.
*Post total time to complete in comments.
*Post total time to complete in comments.
DEMOS
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