a) Samson Stretch
b) Freestyle with your own stretching for 3 mins.
2. WARM-UP (Stretching is not Warming-Up):
a) Jumping Jacks - 3sets of 15reps
b) Air Squats - 3sets 15reps
c) Run or Jump Rope 2mins.
3. WOD (Workout of the Day):
FOR TIME
10-9-8-7-6-5-4-3-2-1 reps of:
a) Box Jumps 12" inch high platform (use whatever u want as long as it's 12inches high, if thats to high find something lower and post approximate height used in comments).
b) Push-Ups
Coaches Notes:
Start your stopwatch at the start of your first set of 10 Box Jumps, you will then complete10 Push Ups, you'll then do 9 of both, then 8, and so on til you get down to1 rep. Stop your stopwatch when that last set your last set of Push-Ups are completed.
**Post total time to complete in comments.
Start your stopwatch at the start of your first set of 10 Box Jumps, you will then complete10 Push Ups, you'll then do 9 of both, then 8, and so on til you get down to1 rep. Stop your stopwatch when that last set your last set of Push-Ups are completed.
**Post total time to complete in comments.
SAMSON STRETCH
AIR SQUATS
BOX JUMPS
PUSH UPS * If you cat do a push up from ground as demonstrated in the video than push off something that's elevated like a bench, table, or wall at a level you can complete the movement Watch the demos!
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