1. STRETCH:
a) Samson Stretch
b) Freestyle with your own stretching for 3 mins.
2. WARM-UP (Stretching is not Warming-Up):
a) Jumping Jacks - 3sets of 15reps
b) Air Squats - 3sets 15reps
3. WOD (Workout of the Day):
FOR TIME;
a) 25 Dumbell Press with #15lb or #20lb Dumbells.
b) 50 Sit-Ups
c) 75 Air Squats
d) 100 Walking Lunge Steps
Coaches Notes:
This WOD is FOR TIME, where you complete the movements a-d in order for time. Start your stopwatch at the beginning of your Dumbell Presses and stop it at the end of your last Walking Lunge Step (each step counts as on, so it would 50 lunges per leg once you walk it out).Watch the DEMOS!!
*Post total time to complete WOD in comments.
DEMOS
SAMSON STRETCH
AIR SQUAT
DUMBELL PRESSES
WALKING LUNGES
SIT UPS
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