a) Samson Stretch
b) Freestyle with your own stretching for 3 mins.
2. WARM-UP (Stretching is not Warming-Up):
a) Jumping Jacks - 3sets of 15reps
b) Air Squats - 3sets 15reps
c) Run or Jump Rope 2mins.
3. WOD (Workout of the Day):
FOR TIME
10-9-8-7-6-5-4-3-2-1 reps of:
a) Dumbbell Squats with 20lb Dumbbells
b) Dumbbell Push Presses with 20lb Dumbbells
Coaches Notes:
Start your stopwatch at the start of your first set of 10 Dumbbell Squats, then 10 Dumbbell Push Press, you'll then do 9 of both, then 8, and so on til you get down to1 rep. Stop your stopwatch when that last set of Dumbbell Presses are completed.
**Post total time to complete in comments.
Start your stopwatch at the start of your first set of 10 Dumbbell Squats, then 10 Dumbbell Push Press, you'll then do 9 of both, then 8, and so on til you get down to1 rep. Stop your stopwatch when that last set of Dumbbell Presses are completed.
**Post total time to complete in comments.
No comments:
Post a Comment